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Therapeutic Chair Yoga Class

Sep 24, 2018 - Apr 10, 2019

This event occurs weekly, on Monday and Wednesday.

This class adapts classic yoga postures for students who are limited in movement because of age, illness, disability, or injury.  We use chairs, the wall, straps, blankets, blocks, and gentle assists. This program is recognized by the national Arthritis Foundation as a treatment modality. Your first class is free, membership is required for subsequent classes.

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Mommy and Me Yoga

Sep 24, 2018 - Dec 20, 2018

This event occurs weekly, on Monday and Thursday.

For children aged 2-7 and their caregiver. Bring a stuffed animal and child's choice of toy for show and tell. Snacks and siblings welcome. Please reserve your spot by visiting our website and clicking on Kat's calendar using the people icon in her bio. Reservations required. Mondays 9-9:45 Thursdays 11-11:45 

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As said by Kundalini custom, there are seven distinctive kundalini chakras (energy center) situated along the spine as well as in the brain. The central energy center is not single symbolic ideas they are in fact certain energy drive within our body. Let’s have a look at these 7 Kundalini Chakras. These chakras are authorized through a force named Prana, which arrives the human body...

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Preview Week 9/24/18 to 9/29/18 Free Week of Classes This is open to all new students.  Come see what dance is like at New York Academy of Ballet.  We offer classes in ballet, pointe, modern, jazz, contemporary, and hip-hop.   All classes are taught by a professional faculty (American Ballet Theatre, School of American Ballet, Martha Graham, BFA Dance College at Brockport, Vassar...

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This event occurs daily, every 1 day(s).

Free Week of Classes! Open to New Students Ages 3+ Tour our Facility Register for Classes   Preview Week 9/24/18 to 9/29/18  Free Week of Classes  This is open to all new students.  Come see what dance is like at New York Academy of Ballet.  We offer classes in ballet, pointe, modern, jazz, contemporary, and hip-hop. All classes are taught by a professional faculty (American Ballet...

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Yoga, Slow Flow

Sep 24, 2018 - Dec 17, 2018

This event occurs weekly, on Monday.

A gentle, calming class with asanas to stretch the muscles, get the synovial fluid moving in the joints and release the stress of the day. For all levels. Online reservation required. Kat, Instructor     

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This event occurs weekly, on Monday.

Are you a Special Needs parent looking for other parents you can relate to?  Let’s get together for conversation, support and laughs.  We’ll discuss different topics each week, welcome guest speakers and share the highs and lows that only other Special Needs parents may understand.  Gatherings will be weekly on Mondays from 7:30 – 8:30.  $15 

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"Free Square Dancing Fun Nights"   Friendly Squares Dance Club announces 2 free square dancing fun nights on Monday, September 17th and Monday, September 24th from 7:30-9:00pm at Katonah Methodist Church Parish Hall, 44 Edgemont Rd, Katonah, NY.  Square dancing is a lot of fun and great exercise for both the body and mind.  It is an enjoyable activity for all ages and also an...

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Open to women nationwide living with ovarian cancer.  The program is free but pre-registration is required. Those who cannot access the webinar can participate via toll-free teleconference. To learn more or to register, call Support Connection at 914-962-6402 or 800-532-4290.   Topics will include: The newest information on the development of drugs for advanced ovarian cancer; the most...

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3X3Fit Awesome Arms and Abs

Sep 25, 2018 - Dec 18, 2018

This event occurs weekly, on Tuesday.

Yoga and Pilates on steroids! Get into shape fast using weighted rings attached by resistance bands added to yoga and Pilates poses. Small classes give you individualized attention. Join the cutting edge of fitness! Online reservation required. Karen (Kat) Symington Muendell is the first and currently only certified 3X3Fit instructor teaching classes in NYS. 

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