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Pilates Reformer Class

Apr 28, 2017 - Jan 5, 2018

This event occurs weekly, on Friday.

Students in Reformer-based classes will utilize the Reformer for the majority of the class, and also possibly use a variety of other pieces of equipment throughout the studio. Reformer classes focus on alignment, along with using the core to both initiate movement and resist the pull of the springs. Using the Reformer is a great way to strengthen the core, legs, and upper back/shoulder areas....

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Pilates Tower Classes

Apr 28, 2017 - Jan 5, 2018

This event occurs weekly, on Friday.

Tower Class at Rhinebeck Pilates Energizing, mindful, and flowing, these classes combine the resistance of the springs and bars of the tower with the precise movements of mat work to create one of the best workouts of the mind and body that exists today. With only six students per class, a tower class is an economical way to experience pilates on the equipment while also benefiting from the...

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Pilates Reformer Class

Apr 28, 2017 - Jan 5, 2018

This event occurs weekly, on Friday.

Students in Reformer-based classes will utilize the Reformer for the majority of the class, and also possibly use a variety of other pieces of equipment throughout the studio. Reformer classes focus on alignment, along with using the core to both initiate movement and resist the pull of the springs. Using the Reformer is a great way to strengthen the core, legs, and upper back/shoulder areas....

View event details

Pilates Tower Classes

Apr 28, 2017 - Jan 5, 2018

This event occurs weekly, on Friday.

Pilates Tower Class at Rhinebeck Pilates Energizing, mindful, and flowing, these classes combine the resistance of the springs and bars of the tower with the precise movements of mat work to create one of the best workouts of the mind and body that exists today. With only six students per class, a tower class is an economical way to experience pilates on the equipment while also benefiting...

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Pilates Mat Class

Apr 29, 2017 - Jan 6, 2018

This event occurs weekly, on Saturday.

Weekend Pilates Mat Classes at Rhinebeck Pilates! Many students find the Pilates Mat exercises the most challenging. Without the assistance of springs, the body must create its own resistance while flowing from one exercise to the next. Magic Circles, therabands, foam rollers and weights are added to create a wide variety of exercises that challenge the body and mind.

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Pilates Tower Classes

Apr 29, 2017 - Jan 6, 2018

This event occurs weekly, on Saturday.

Pilates Tower Class at Rhinebeck Pilates Energizing, mindful, and flowing, these classes combine the resistance of the springs and bars of the tower with the precise movements of mat work to create one of the best workouts of the mind and body that exists today. With only six students per class, a tower class is an economical way to experience pilates on the equipment while also benefiting...

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Pilates Mat Class

Apr 30, 2017 - Jan 6, 2018

This event occurs weekly, on Sunday.

Weekend Mat Classes at Rhinebeck Pilates Many students find the Pilates Mat exercises the most challenging. Without the assistance of springs, the body must create its own resistance while flowing from one exercise to the next. Magic Circles, therabands, foam rollers and weights are added to create a wide variety of exercises that challenge the body and mind.

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Pilates Tower Classes

Apr 30, 2017 - Dec 31, 2017

This event occurs weekly, on Sunday and Sunday.

Pilates Tower classes are offered 6 days a week at Rhinebeck Pilates! Energizing, mindful, and flowing, these classes combine the resistance of the springs and bars of the tower with the precise movements of mat work to create one of the best workouts of the mind and body that exists today. With only six students per class, a tower class is an economical way to experience pilates on the...

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