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A therapeutically oriented yoga to meet the multi-dimensional needs of each student. This gentle, breath-centered yoga practice empowers students to go inward, get quiet and listen to their bodies in order to discover their inherent ability to heal and live life well. Level: Basic/Beginner http://www.wainwright.org/yoga-calendar-view-and-paym-options For more info call 914-967-6080 or visit...

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This event occurs weekly, on Monday.

This class is breath-centric and smartly sequenced to counter the fast and furious pace of life. Slow, steady, strong wins the race. Mixed level. Suitable for  people with some yoga experience. http://www.wainwright.org/yoga-classes-and-instructor-bios For more info call 914-967-6080 or visit wainwright.org Wainwright House, Rye, NY

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Tai Chi For Health at Wainwright House

Dec 18, 2017 - Dec 18, 2017

This event occurs weekly, on Monday.

A form of Chinese exercise that consists of relaxed, gentle and fluid movements. This course teaches the Yang-style short form, and can be practiced almost anywhere, by anyone, and is beneficial to people of all ages and fitness levels. Benefits: Increase balance and flexibility, Reduce stress by increasing the sensation of relaxation, Aid in better overall health, Increase vitality and...

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This event occurs weekly, on Monday.

This class is an open level gentle slow flow asana class with an emphasis on the breath, mindfulness and tools towards meditation that are in alignment with the flow of seasons to support harmony and ease in the body, mind and breath as one integrative whole. Modifications for those who are new to yoga or are working with limitations. Level:  Open to All Instructor: Sonya Sanmateu Class...

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Community Tower Class

Dec 18, 2017 - Jan 1, 2018

This event occurs weekly, on Monday.

Come take a fun pilates class with a teacher in training.   Class with work with the springs of the cadillac and tower apperatus.    This is a great opportunity to take an extra class each week or begin taking pilates at a discount. Participants should not have any serious or acute injuries or back problems.

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A ‘Yoga Alliance’ Training Certification Course, consisting of 10 Modules held Friday 6:30-9:30pm - Saturday & Sunday 9am-5:30pm. The first module begins Friday, October 6 Curriculum consists of  Technique, Training & Practice, Teaching Methodology, Anatomy & Physilogy, Yoga Philosophy, Lifestyle and Ethics, Practicum and Electives. http://www.wainwright.org/e-200-ryt-certification For...

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Yin Yoga at Wainwright House

Dec 18, 2017 - Dec 18, 2017

This event occurs weekly, on Monday.

Simple Yin practice to allow your body to be “as is” by practicing letting go of your body and mind, learning to rest and relax deeply. Make time for yourself and for your body. By practicing yin yoga, you can receive that break or find “that pose” to pay deeper attention to your breath and your body. The practice will help you cultivate self-acceptance and mindfulness. *Japanese...

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Pilates Mat Class

Dec 19, 2017 - Jan 2, 2018

This event occurs weekly, on Tuesday.

Pilates Mat Classes at Rhinebeck Pilates! Many students find the Pilates Mat exercises the most challenging. Without the assistance of springs, the body must create its own resistance while flowing from one exercise to the next. Magic Circles, therabands, foam rollers and weights are added to create a wide variety of exercises that challenge the body and mind.

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Healing Flow Yoga at Wainwright House

Dec 19, 2017 - Dec 28, 2017

This event occurs weekly, on Tuesday and Thursday.

Tuesday Classes: Begins Sept 19 11:00am - 12:15pm Thursday Classes: Begins Sept 21 11:00am - 12:15pm This 1 hour 15min class emphasizes deep breath work during movement and poses. All sections of the spine will be awakened, stretching extensively with breath. Holly incorporates her knowledge of Jin Shin Jyutsu, a hands on energy healing technique, to teach each student self-healing with...

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Unwind with Melia

Dec 19, 2017 - Dec 19, 2017

This event occurs monthly, on the third Tuesday of November and December.

Unwind is a myofascial release class that restores range of motion, relieves pains and removes blockages by stimulating the bones using a gentle, air filled ball with gravity doing most of the "work." In this workshop we will "roll" stiff or tired muscles in patterned sequences to help your entire skeleton decompress as your muscles unwind. Unwinding begins by stimulating all 27 bones of the...

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