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Pilates Reformer Class

Aug 18, 2017 - Jan 5, 2018

This event occurs weekly, on Friday.

Students in Reformer-based classes will utilize the Reformer for the majority of the class, and also possibly use a variety of other pieces of equipment throughout the studio. Reformer classes focus on alignment, along with using the core to both initiate movement and resist the pull of the springs. Using the Reformer is a great way to strengthen the core, legs, and upper back/shoulder areas....

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Pilates Tower Classes

Aug 18, 2017 - Jan 5, 2018

This event occurs weekly, on Friday.

Tower Class at Rhinebeck Pilates Energizing, mindful, and flowing, these classes combine the resistance of the springs and bars of the tower with the precise movements of mat work to create one of the best workouts of the mind and body that exists today. With only six students per class, a tower class is an economical way to experience pilates on the equipment while also benefiting from the...

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StandUp Paddle Board Yoga (SUP Yoga)

Aug 18, 2017 - Sep 30, 2017

Group + Private StandUp Paddleboard Yoga (SUP Yoga) Classes By Request from June - September leaving from Cold Spring Foundry Dock Park Launch or a Private Locale of your choice! Small Groups up to 7 participants. Email to request and book dates for your SUP adventure!

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Pilates Reformer Class

Aug 18, 2017 - Jan 5, 2018

This event occurs weekly, on Friday.

Students in Reformer-based classes will utilize the Reformer for the majority of the class, and also possibly use a variety of other pieces of equipment throughout the studio. Reformer classes focus on alignment, along with using the core to both initiate movement and resist the pull of the springs. Using the Reformer is a great way to strengthen the core, legs, and upper back/shoulder areas....

View event details

Pilates Tower Classes

Aug 18, 2017 - Jan 5, 2018

This event occurs weekly, on Friday.

Pilates Tower Class at Rhinebeck Pilates Energizing, mindful, and flowing, these classes combine the resistance of the springs and bars of the tower with the precise movements of mat work to create one of the best workouts of the mind and body that exists today. With only six students per class, a tower class is an economical way to experience pilates on the equipment while also benefiting...

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200 Hour Yoga Teacher Training

Aug 18, 2017 - Sep 6, 2017

This event occurs daily, every 1 day(s).

This comprehensive program will give you a solid foundation to both find your voice as a teacher and enrich your personal practice. Topics covered will include: Asana, including teaching techniques, alignment, sanskrit names and modifications Hands on assists and adjustments Study of historical texts, including The Bhagavad Gita, The Yoga Sutras of Patanjali and Hatha Yoga Pradipika The...

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The Sacred Directions and Celtic Wisdom

Aug 18, 2017 - Nov 12, 2017

This event occurs daily, every 1 day(s).

A six month study course with Nadiya Nottingham, http://www.nadiyanottingham.net/, held on Sundays, 6/4, 7/9, 8/13, 9/10, 10/22, 11/12, 4-6:00pm at Inner Balance Studio in Pawling. The solar wheel of the year is the most ancient way to mark seasonal time. In this six month course we will gain access to a way of knowledge which will gift us with invaluable instructions for personal growth....

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