Feel Like Yourself Again!

Jan 9, 2012 to Dec 17, 2012
1:00 pm

This event occurs weekly on Monday.

The Alexander Technique
Feel like yourself again

you’ll experience:
- reduced pain and stress
- support with recovery from injuries
- easier and more efficient movement
- full, natural breathing
- enhanced performance in any activity
  including making music, dance, acting or singing
- pain-free computer use
- natural ease during pregnancy and postpartum

The Alexander Technique is a method by which you will learn to co-ordinate your mind and body for all activities of your daily life or profession. Using a combination of verbal instructions and very gentle guidance with my hands, I’ll show you how you can recognize and release restricting habits of posture and movement.
 

The Living Room
103 Main Street
Cold Spring, NY
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