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CHI KUNG

Chi Kung exercises are based on ancient Chinese medical practices that focus on our vital life energy, Chi. There are hundreds of Chi Kung techniques designed to manage stress, rejuvenate one's spirit, and also provide daily exercise to increase health and wellness.

TAI CHI

Tai Chi takes its roots from Chi Kung, and the slow controlled movements are performed while focusing on your meditative breathing. Tai Chi is a healing exercise which can lower blood pressure, improve balance and help relieve a range of ailments and injuries.