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3X3Fit Total Body Transformation

Dec 16, 2018 - Dec 16, 2018

This event occurs weekly, on Sunday and Sunday.

Yoga and Pilates on steroids! Get into shape fast using weighted rings attached by resistance bands added to yoga and Pilates poses. Small classes give you individualized attention. Join the cutting edge of fitness! Online reservation required. Karen (Kat) Symington Muendell is the first and currently only certified 3X3Fit instructor teaching classes in NYS. 

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As said by Kundalini custom, there are seven distinctive kundalini chakras (energy center) situated along the spine as well as in the brain. The central energy center is not single symbolic ideas they are in fact certain energy drive within our body. Let’s have a look at these 7 Kundalini Chakras. These chakras are authorized through a force named Prana, which arrives the human body...

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  A six-session activity for people with Alzheimer's or other forms of dementia and their family caregivers led by Creative Art Therapist Debbie Marks Kahn. Participants will take old books and make creative changes using collage materials, photos, copies of photos, glue sticks, markers and more. Attendance at all six sessions is required to complete the project. Space is limited; RSVP is...

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5Rhythms(R) with Angelina Fiordellisi

Dec 16, 2018 - Dec 30, 2018

This event occurs weekly, on Sunday.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms� is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into...

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Therapeutic Chair Yoga Class

Dec 17, 2018 - Apr 10, 2019

This event occurs weekly, on Monday and Wednesday.

This class adapts classic yoga postures for students who are limited in movement because of age, illness, disability, or injury.  We use chairs, the wall, straps, blankets, blocks, and gentle assists. This program is recognized by the national Arthritis Foundation as a treatment modality. Your first class is free, membership is required for subsequent classes.

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Mommy and Me Yoga

Dec 17, 2018 - Dec 20, 2018

This event occurs weekly, on Monday and Thursday.

For children aged 2-7 and their caregiver. Bring a stuffed animal and child's choice of toy for show and tell. Snacks and siblings welcome. Please reserve your spot by visiting our website and clicking on Kat's calendar using the people icon in her bio. Reservations required. Mondays 9-9:45 Thursdays 11-11:45 

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Part three of a free three-part educational series by the Alzheimer’s Association Hudson Valley Chapter. Get practical answers to the questions that arise in the early stage. Snacks and refreshments will be served; RSVP is required. For more information or to RSVP, call 800.272.3900.

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Yoga, Slow Flow

Dec 17, 2018 - Dec 17, 2018

This event occurs weekly, on Monday.

A gentle, calming class with asanas to stretch the muscles, get the synovial fluid moving in the joints and release the stress of the day. For all levels. Online reservation required. Kat, Instructor     

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This event occurs weekly, on Monday.

Are you a Special Needs parent looking for other parents you can relate to?  Let’s get together for conversation, support and laughs.  We’ll discuss different topics each week, welcome guest speakers and share the highs and lows that only other Special Needs parents may understand.  Gatherings will be weekly on Mondays from 7:30 – 8:30.  $15 

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This event occurs weekly, on Tuesday.

The Jefferson Valley Mall is excited to announce that Young Flower Yoga will be hosting FREE Hatha Yoga classes at the mall on Tuesday mornings. Classes will start at 9:15 am, and the first class is on October 9th! Certain amount of yoga mats will be provided, but it’s always better to have your own. No registration necessary, but please try to be a few minutes earlier. The classes are only...

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