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As said by Kundalini custom, there are seven distinctive kundalini chakras (energy center) situated along the spine as well as in the brain. The central energy center is not single symbolic ideas they are in fact certain energy drive within our body. Let’s have a look at these 7 Kundalini Chakras. These chakras are authorized through a force named Prana, which arrives the human body...

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Fundamentals of Yoga

Aug 26, 2019 - Dec 30, 2019

This event occurs weekly, on Monday.

Influenced by Iyengar yoga, this class is taught more like a workshop/lab. The class will move slower and really concentrate on breaking down various asanas down to their basics and teaching the students proper body alignment. This class is perfect for new students to yoga, those with specific physical limitations, and even advanced yogis looking for a refresher class. Do not hesitate to come...

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Ever thought about taking the journey to deepening your own yoga practice or becoming a yoga teacher?  THIS is the training for you!  Join Erica Garcia for a personally mentored 200hr yoga and life teacher training course!  Learn an interdiscplinary program.  Program geared for the working adult.  Schedule is Mon & Wed evenings (5-10pm) and select Sundays or Saturdays a month.  Come to...

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Art Exhibit: Fiber Arts North East (FANE) at the Somers Library August 1 - 31, during library hours Reception: August 3, 12-2 pm Fiber artists from New York and Connecticut joined forces in 2006 to become Fiber Art North East, the group known FANE .  We meet on a monthly basis to exchange information and ideas about fiber art and to plan projects which we exhibit in various venues.  We learn...

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Balance and Breathe Yoga Flow

Aug 27, 2019 - Dec 31, 2019

This event occurs weekly, on Tuesday.

Fun filled moderately moving class set to music.  Steady instructions, lots of variation.  You will learn to transition your asanas from point A to B using the breathe. Play with your breath.  Play with an arm balance (or just prep for one).  Learn to balance on one leg.  The class is perfect for new students and those who like to keep things moving smooth and steady with more instruction.

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This event occurs weekly, on Wednesday.

Senior Benefits Information Centers at the Somers Library Every Wednesday, 1/2 - 12/18, 10:00 am - 1:00 pm (No meeting on 11/27) Senior Benefits Information Centers (SBICs) help older adults 60 and over and those caring for the elderly achieve a better understanding of Medicare health plans and prescription drug coverage. Information is provided about different types of government programs....

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Yoga Sculpt - Yoga for Athletes

Aug 28, 2019 - Dec 18, 2019

This event occurs weekly, on Wednesday.

This special yoga class is geared towards your every day athlete.  What a better way to repair the body after working it hard all week or after your long run on Sunday.  There is no better way to prevent injury than to have a body that is properly stretched. Deep long stretches to open the body and the tight, generally overused muscles and create better range in motion.  We add props like...

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with Robert Whittaker Wednesday, August 28 7:00-8:00 pm This presentation is a live in-person educational discussion of the essential facts we need to know to understand global warming and climate change, including mankind's role in causing it, the realistic consequences, and what we can do to prevent, or at least mitigate, those consequences. It was created for non-scientists, so no minimal...

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Come with the whole family to The Jefferson Valley Mall located on 650 Lee Boulevard in Yorktown Heights for their Inaugural Sunset Markets!   The dates and times for this event are: June 27: 5pm-8:30pm (Don’t miss the Outdoor Movie Night!) July 25: 5pm-8:30pm (Don’t miss the Hot Dog Eating Contest!) August 29th: 2pm-8:30pm (Don’t miss the Back to School Bash and Carnival!)  ...

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New Rochelle Farmers Market

Aug 30, 2019 - Nov 22, 2019

This event occurs weekly, on Friday.

NOW located off North Avenue at Thomas Paine Cottage Museum! The New Rochelle Farmers Market brings small scale farmers and food makers together every Friday from 9am to 2pm. Look for locally grown fruits and vegetables, artisan baked goods, pickles and more. SNAP EBT is welcome and Fresh Connect Checks are available. Visit the manager's tent to use your card. WIC and FMNP checks are accepted...

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