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Mindfulness Meditation

May 21, 2019 - Jun 24, 2019

This event occurs weekly, on Tuesday and Thursday.

Mindfulness Meditation :  Mindfulness Based Stress Reduction , MBSR. Integration of  body, breath, movement, and meditative awareness, the practice promotes an understanding of the interdependency of all these aspects in your personal health and wellbeing allowing individuals to develop skills to manage stress in a non-judgmental way.

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Modern Families Exhibition

May 21, 2019 - May 25, 2019

This event occurs weekly, on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday.

“Modern Families” is a photographic inquiry into the evolving nature of who and what constitutes the American family today. Anchored by rarely exhibited work by Harlem Renaissance photographer James Van Der Zee (1886-1983), it explores the diverse faces and relationships that represent “family” from the points of view of eleven photographers.

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As said by Kundalini custom, there are seven distinctive kundalini chakras (energy center) situated along the spine as well as in the brain. The central energy center is not single symbolic ideas they are in fact certain energy drive within our body. Let’s have a look at these 7 Kundalini Chakras. These chakras are authorized through a force named Prana, which arrives the human body...

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Kids Yoga

May 21, 2019 - Jun 11, 2019

This event occurs weekly, on Tuesday.

In these classes, traditional yoga techniques have been recreated in simple and fun ways that young people can enjoy. Yoga can help create a sense of confidence and well-being, while reducing stress and anxiety. Ages 7-10

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Ayurveda is thought to be the world’s oldest healing system and is referred to as “mother of all sciences.” It encompasses life in its totality and epitomizes a true body-mind approach to health and wellness. Ayurveda defines health as a balance of body, mind, and spirit. Imbalance results in disharmony and illness can result. Come and discover: How your own body constitution (dosha)...

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Tuesday, May 21 7:00-8:00 pm Author Vincent Dacquino will be reading from his latest book Patriot Hero of the Hudson Valley. Following his discussion, Mr. Dacquino will be autographing copies of his book. For those wishing to have an autographed copy, books must be purchased in advance. Order your copy of Patriot Hero of the Hudson Valley at Pawling’s beautiful bookstore The Book Cove....

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Traumatic life events often result in our bodies storing tension in our spine and brain. These patterns can cause physical and emotional imbalances, including head, neck and body pain, as well as anxiety and depression. Network Spinal Analysis (NSA) employs precise touch to  spinal gateways, releasing tensions, allowing our bodies to restore, reorganize and reach its inherent state of optimal...

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This event occurs weekly, on Tuesday.

The YWCA is committed to providing programs for those managing life with breast cancer. Whether you are newly diagnosed, currently in treatment, or post-treatment, getting regular exercise is important for your continued health.  For more information or to register, contact: Ashley Hardesty at ahardesty@ywcawpcw.org or 914.949.6227 Ext. 208. This program is supported in part with funds from...

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This event occurs weekly, on Wednesday.

Senior Benefits Information Centers at the Somers Library Every Wednesday, 1/2 - 12/18, 10:00 am - 1:00 pm (No meeting on 11/27) Senior Benefits Information Centers (SBICs) help older adults 60 and over and those caring for the elderly achieve a better understanding of Medicare health plans and prescription drug coverage. Information is provided about different types of government programs....

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This event occurs weekly, on Wednesday.

Poetry Workshop for Adults at the Somers Library Thursdays, January 10 - June 27, 11:00 am - 12:30 pm Beginner and experienced poets “will hold these truths to be self-evident” that all poems can be created using trial and error, and serendipity along with learning the processes of craft in this poetry workshop. Discover your muse as Thea Schiller introduces an established poem, leads...

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