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Hi. I am Elena. Welcome to the Relaxation and Stress Reduction Session. This session will include Acupuncture and Meditation under the Buddhist Chanting music. Also Tuina (Chinese massage of your feet)  in a cozy room with relaxing atmosphere (deemed light) withing professional medical office will be performed. Session duration-40 minutes to 1 hour, depending on your preference. Payment...

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Therapeutic Chair Yoga Class

Feb 20, 2019 - Apr 10, 2019

This event occurs weekly, on Monday and Wednesday.

This class adapts classic yoga postures for students who are limited in movement because of age, illness, disability, or injury.  We use chairs, the wall, straps, blankets, blocks, and gentle assists. This program is recognized by the national Arthritis Foundation as a treatment modality. Your first class is free, membership is required for subsequent classes.

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This event occurs weekly, on Wednesday.

Senior Benefits Information Centers at the Somers Library Every Wednesday, 1/2 - 12/18, 10:00 am - 1:00 pm (No meeting on 11/27) Senior Benefits Information Centers (SBICs) help older adults 60 and over and those caring for the elderly achieve a better understanding of Medicare health plans and prescription drug coverage. Information is provided about different types of government programs....

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Qi Gong Classes at Dutchess Yoga

Feb 20, 2019 - Mar 1, 2019

Qi Gong Classes – at Dutchess Yoga The Art of Effortless Power    Friday(s) 10-11am.2/8, 2/15, 2/22 & 3/1) Join us in mindful breath, posture and intention, as we move in  simple ways, that have a holistic powerful effect upon  centering and cultivating Mind—Body—Spirit With Lorraine Hughes. $15. Drop in  10 Class package available at $130.00 (4 month expiration)  

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This event occurs weekly, on Wednesday.

Poetry Workshop for Adults at the Somers Library Thursdays, January 10 - June 27, 11:00 am - 12:30 pm Beginner and experienced poets “will hold these truths to be self-evident” that all poems can be created using trial and error, and serendipity along with learning the processes of craft in this poetry workshop. Discover your muse as Thea Schiller introduces an established poem, leads...

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As said by Kundalini custom, there are seven distinctive kundalini chakras (energy center) situated along the spine as well as in the brain. The central energy center is not single symbolic ideas they are in fact certain energy drive within our body. Let’s have a look at these 7 Kundalini Chakras. These chakras are authorized through a force named Prana, which arrives the human body...

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Candlelight Yin Yoga

Feb 20, 2019 - Mar 27, 2019

This event occurs weekly, on Wednesday.

A gentle movement to enlighten the body, mind, and spirit. Mats provided free of charge.

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Wednesday, February 20 7:00-8:00 pm Feel the peace by being present in the moment. Quiet and calm your mind and body. Experience your genuine self. Please join us for a relaxing session of Yin Yoga followed by Meditation. Wear comfortable clothing and bring a yoga mat or blanket. Program fee: $4.00. Registration is required for all programs. Call the Pawling Library at 845-855-3444 to...

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Heart Health Fair

Feb 21, 2019

A Heart Healthy Fair will be held at Bethel Springvale Inn on Thursday, February 21, from 9 am-11 am., 2042 Albany Post Road, Croton-on-Hudson, in recognition of February being American Heart Month. The morning will feature blood screenings, information on nutrition and healthy food choices, managing stress, tips from the American Heart Association and creating a realistic exercise plan.  ...

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Warm Water Yoga Class

Feb 21, 2019 - Apr 5, 2019

This event occurs weekly, on Thursday and Friday.

A safe & effective way to increase range of motion, mobility & balance, & to reduce pain. Warm Water Yoga is a great introduction to yoga for older people who have never had a yoga practice, a re-introduction for people who were practicing before an injury and are looking for a way to get back into yoga, and a way to launch a post injury rehab with a high emphasis on safety. Warm water is an...

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