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Qigong Morning Class

Jun 17, 2019 - Jul 9, 2019

Come and join an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement led by Ann Abrahamson.5 week class5 class pack $62.50 ($12.50/class)$15/drop-in

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Summer Art at the Somers Library

Jun 17, 2019 - Jun 17, 2019

This event occurs weekly, on Monday.

Summer Art at the Somers Library Mondays, 5/13, 20; 6/3, 10 & 17, 10:30 - 12:30 pm You can begin/continue to explore painting with acrylics. This is a fun, relaxed class with inspirational background music to inspire your creativity! Instruction will include mixing colors and additives and the application of paint with different tools to achieve dramatic effects. Supply List: Charcoal pencil,...

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As said by Kundalini custom, there are seven distinctive kundalini chakras (energy center) situated along the spine as well as in the brain. The central energy center is not single symbolic ideas they are in fact certain energy drive within our body. Let’s have a look at these 7 Kundalini Chakras. These chakras are authorized through a force named Prana, which arrives the human body...

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This event occurs weekly, on Monday.

The YWCA is committed to providing programs for those managing life with breast cancer. Whether you are newly diagnosed, currently in treatment, or post-treatment, getting regular exercise is important for your continued health. For more information or to register, contact: Ashley Hardesty at ahardesty@ywcawpcw.org or 914.949.6227 Ext. 208 This program is supported in part with funds from the...

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Belly Dance For Body & Soul

Jun 17, 2019 - Jun 24, 2019

This event occurs weekly, on Monday.

WINTER SESSION:  Start Anytime!  Come shimmy with us!  Learn classic Egyptian-style Raq Sharqi, the captivating ancient art from the Middle East!  Enrich your cultural knowledge, have fun and stay in shape. Beginners learn to drill basic movements while Intermediate students learn more layering of movements, choreographies and use of props (veil, fan, cane, zils) and take their dancing to...

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Fundamentals of Yoga

Jun 17, 2019 - Dec 30, 2019

This event occurs weekly, on Monday.

Influenced by Iyengar yoga, this class is taught more like a workshop/lab. The class will move slower and really concentrate on breaking down various asanas down to their basics and teaching the students proper body alignment. This class is perfect for new students to yoga, those with specific physical limitations, and even advanced yogis looking for a refresher class. Do not hesitate to come...

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Mindfulness Meditation

Jun 17, 2019 - Jun 24, 2019

This event occurs weekly, on Monday and Thursday.

  Mindfulness Meditation :  Mindfulness Based Stress Reduction , MBSR. Integration of  body, breath, movement, and meditative awareness, the practice promotes an understanding of the interdependency of all these aspects in your personal health and wellbeing allowing individuals to develop skills to manage stress in a non-judgmental way.

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Mindfulness Meditation

Jun 18, 2019 - Jun 24, 2019

This event occurs weekly, on Tuesday and Thursday.

Mindfulness Meditation :  Mindfulness Based Stress Reduction , MBSR. Integration of  body, breath, movement, and meditative awareness, the practice promotes an understanding of the interdependency of all these aspects in your personal health and wellbeing allowing individuals to develop skills to manage stress in a non-judgmental way.

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Balance and Breathe Yoga Flow

Jun 18, 2019 - Dec 31, 2019

This event occurs weekly, on Tuesday.

Fun filled moderately moving class set to music.  Steady instructions, lots of variation.  You will learn to transition your asanas from point A to B using the breathe. Play with your breath.  Play with an arm balance (or just prep for one).  Learn to balance on one leg.  The class is perfect for new students and those who like to keep things moving smooth and steady with more instruction.

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An Awaken Wellness Event Lawrence G. Stern is a chiropractor in Mount Kisco with over 35 years in private practice. Focused on the healing of mind, body, heart and soul, Dr. Stern has a unique and integrative approach to health and well-being. He holds advanced certification in Network Spinal Analysis, a gentle method of chiropractic that focuses on releasing stored stress and tension held in...

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