This event occurs weekly, on Tuesday and Thursday.
Mindfulness Meditation : Mindfulness Based Stress Reduction , MBSR. Integration of body, breath, movement, and meditative awareness, the practice promotes an understanding of the interdependency of all these aspects in your personal health and wellbeing allowing individuals to develop skills to manage stress in a non-judgmental way.
$15 off 1st class using promo code : 1st15 $30/class drop in $25 off 5 class pa
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.